Balance Disk

Get in Shape With a Balance Disc

Do you think you’ve tried everything when it comes to your workout routine? Have you tried a balance disk? If so then you are probably doing amazing already. If not then stick around. A Balance Disk is the ultimate workout stimulation that affects the entire body in one single use. Maybe a balance disc could be your next workout companion. Let’s see the benefits.

If you are new to the world of balance disc exercises, it is never too late to start working out with this amazing product. What are the benefits?

First of all, you will experience complete body awareness during a workout session. A balance disc is made to test your muscles in different ways. You have to include more muscles than usually to remain balanced and straight. That’s why a balance disc serves as a perfect balance challenger that can help you include all muscle parts in your body.

Another great benefit of a balance disc is the versatility. You can use it for many types of exercises, which is not the case with usual gym equipment. Here, you can train in many different ways, which helps you remain strong and toned.

What to do with a balance disc?

Multiple exercises are possible with a balance disc. You can train different parts of the body and some of the most popular exercises are:

1. Squats

This one is an ultimate leg muscle booster. To start, place your feet onto the disc and find your balance. Stretch your arms in front of you and bend slowly in your knees. When you reach the approximate angle of 90 degrees, stop and go back to the straight position. Make at least 10 of these squats and progress as you work out for longer.

2. Push-ups

A disc is very effective for arms and shoulders, which means you can perform very powerful push-ups. Put both hands on the disc and extend your legs behind you. Make sure that your core area is completely straight and make small adjustments if needed. When you are sure that your body is prepared, bend your elbows until your chest touches the disc. This is when you can push up back. Repeat this movement for 10-15 times, or until you reach your maximum.

3. Leg raises

With this exercise, you can make your legs more powerful, especially if you practice for longer. Leg raises are effective when done properly and that is why we show you how to do this exercise.

Stand on the disc with both feet and find your balance. Put your hands on the hips and start moving slowly. Move one leg to the side, while raising the leg to the maximum position. If you are new in this kind of exercising, you will make a small angle until you reach the maximum, but that is where you progress. If you can make a 45-degree angle, you are in the perfect position. Hold it there for 2 seconds and move the leg back.

Repeat this movement for 15 times and when you finish with one leg, start with another one.

How to motivate yourself?

We all know the motivation for a workout is not always at the highest peak. And sometimes we need a little push. When it comes to working out with the balance disk, here are some things you can do to motivate yourself so you can have an intense but fun workout.

Make small games and play with the disc as if you’re a little kid. And we are all kids at some point! Use your imagination and make a balanced game at the beginning.

Stand with one feet, then change the direction and try a balanced turn around. Be creative and playful, as it is the best way to fall in love with the exercising equipment.

We’ll tell you a small secret. A balance disc is one of the most interesting kinds of equipment you can find around. Therefore, use all the possibilities and make your workout session more exciting.

One move here, one move there, and you are on the way to create a more balanced and more toned body. Your balance disc can help you find out why exercising plays an important role in people’s lives. Be one of the lucky ones who have already found out the potential of a balance disc.

Be sure, a balance disc will make your exercise life more interesting. At the same time, it will make your body stronger and and keep your core muscles solid. Get yours today at link bellow.