If your questions are not answered here. please contact us at Pure Body Logix. We’re happy to help!

What is a resistance trainer?
Resistance training is any exercise that causes your muscles to contract against an external resistance with the expectation of increasing muscle mass, strength and/or endurance.
What is a gyroscope?
A gyroscope is a spinning wheel or disc in which the axis of rotation is free to assume any orientation by itself. When rotating, the orientation of this axis is unaffected by tilting or rotation of the mounting, according to the conservation of angular momentum. Because of this, gyroscopes are used for measuring or maintaining orientation.
How do you start the gyro resistance trainer with the string?

Place the string tip in the hole on the router of the gyro. Hold the gyro with one hand and firmly push the string around the router until it goes around one full time. (MAKE SURE THE STRING IS NOT LOOSE). Put the gyro in the palm of your hand with the router and string facing down to the floor, pull the string really fast straight down (DO NOT PULL THE STRING TO THE SIDE) once the string is pulled start right away rotating your wrist (NOT YOUR WHOLE ARM) just your wrist in a circular motion (LIKE YOUR STEERING SOMETHING) You have to feel the Rhythm of the gyro and push it. YOU WANT TO FEEL THE RESISTANCE. the faster you spin the gyro the more resistance you will create.

How do you start the gyro resistance trainer with the fingers?
Hold the gyro with the router face up so that you can see the center of the router. (YOU WANT THE PRESSURE AND SPEED JUST LIKE IF YOU SNAPED YOUR FINGERS TOGETHER) You’re going to use your thumb place your thumb on the shell of the gyro right before the router, push down on the shell and flow right over the top of the router, start rotating your wrist right away.(NOT YOUR WHOLE ARM) just your wrist in a circular motion (LIKE YOUR STEERING SOMETHING) You have to feel the Rhythm of the gyro and push it. YOU WANT TO FEEL THE RESISTANCE. the faster you spin the gyro the more resistance you will create.
How many times a day should you use the R.T. Gyro
Everyone is different and if you have any injuries you need to seek a doctor for their advice. Most people use the product 5-10 minutes a day.
Does the R.T. Gyro help with Carpal Tunnel?
Yes, you will be able to notice an improvement in your Carpal Tunnel, however, everyone should seek a doctor’s advice.
What sports is the R.T. Gyro good for?

ALL SPORTS, Baseball, Softball, Wrestling, Basketball, Golf, Swim, Goal Keepers Soccer, Ping Pong, anything you use your hands and arms forearms.

Can you get extra starter strings?
Yes, please send an email to orders@purebodylogix.com
Will the gyro break if you drop it?
Yes. Our gyros are precisely balanced for better performance, dropping it will misalign the pins that hold the rotor.
Can you start the Gyro on the Carpet?
You should not do that. The fibers from the carpet will slow the gyro down from working correctly.
Can I put oil in the gyro to make it spin better?
No. Adding oil to the gyro will void the warranty, and it will also give you the opposite effect on performance.
How to clean the gyro?
A can of DUST OFF is a good way.
Does the R.T. gyro take batteries?
NO, it is powered by YOU!
Can you take the gyro apart?
NO, taking the gyro apart will void the warranty. The only gyros you can take apart are the IRON POWER Steel gyros.
What do I do if the string is stuck inside the gyro?
You can try and work it out or you will need to order a new unit.