How to Finally Start Living a Healthy Lifestyle “How long do I need to work out to finally see the results?” Is there any way to lose fat easily?” How to work out without painful feeling in my whole body?” Do these questions sound familiar to you? Yes, they sound familiar to all of us […]
Koru Grip Socks Grip socks are becoming increasingly popular now as these socks are designed to ensure your comfort and safety during yoga. It is also used for many other activities like ballet dancing, Pilates and other light forms of workouts. These socks have got treads on its soles which helps a person do all […]
Exercise is an important part of healthy living. There are many types of equipment used for exercising out there. Yoga balls and mini Pilates balls are examples of two commonly used gears by many people to become fit and healthy. What is the difference between the two? What benefits do they offer? Read on to […]
Weighted balls Medicine Balls and Wall Balls help with adding variety to both training and rehabilitation. Among the products that have recently roused the interest of exercise enthusiast all over the world are workout balls. Workout balls are very versatile tools, and virtually everyone can use them. There are various types of workout balls the […]
Mini Pilates Bands Should you use mini Pilates bands when practicing yoga or Pilates? Whether you’re just getting started in these practices or you’re experienced, the answer is an emphatic YES! But why? Here are a few benefits of incorporating mini Pilates bands into your Yoga or Pilates workouts. Greater Muscle Stimulus Pilates and Yoga […]
PBLX Body Bands We all know that we should spend less time sitting and more time exercising, but with all the fad workouts and conflicting information out there, it’s hard for a beginner to decide on the best workout. Fortunately, there is a little argument among professionals that low impact, muscle building workouts are exceedingly […]
The Benefits of a Jump Rope Jump rope training is gaining its popularity among the exercise enthusiasts. Its popularity is on the rise each day but a number of those visiting gyms seem not to have any idea of the great benefits that come with rope jumping. As a matter of fact, jump rope is […]
Why use Massage Rollers? Whether you are a serious athlete, enthusiasts, or beginner massage & foam rollers can help improve your workout experience. By shorting the recovery time of your muscles or prepping them for the next workout. If you are not using a foam roller, you could be missing out on one of the […]
The Balance Disk is an all-around must have. (Stability wobble cushion) A commonly overlooked aspect of exercising and having a healthy body is Balance. It maybe because we often find yourself not thinking about balance until we fall or suffer an injury from the fall. Having a good balance is a sight of having a […]
