Get in Shape With a Balance Disc Do you think you’ve tried everything when it comes to your workout routine? Have you tried a balance disk? If so then you are probably doing amazing already. If not then stick around. A Balance Disk is the ultimate workout stimulation that affects the entire body in one […]
Koru Grip Socks Grip socks are becoming increasingly popular now as these socks are designed to ensure your comfort and safety during yoga. It is also used for many other activities like ballet dancing, Pilates and other light forms of workouts. These socks have got treads on its soles which helps a person do all […]
Exercise is an important part of healthy living. There are many types of equipment used for exercising out there. Yoga balls and mini Pilates balls are examples of two commonly used gears by many people to become fit and healthy. What is the difference between the two? What benefits do they offer? Read on to […]
Mini Pilates Bands Should you use mini Pilates bands when practicing yoga or Pilates? Whether you’re just getting started in these practices or you’re experienced, the answer is an emphatic YES! But why? Here are a few benefits of incorporating mini Pilates bands into your Yoga or Pilates workouts. Greater Muscle Stimulus Pilates and Yoga […]
Why use Massage Rollers? Whether you are a serious athlete, enthusiasts, or beginner massage & foam rollers can help improve your workout experience. By shorting the recovery time of your muscles or prepping them for the next workout. If you are not using a foam roller, you could be missing out on one of the […]
Strengthen your core and better your posture. One of the most overlooked day to day things are chairs. We often do not think about the correct way to sit, or if our sitting posture could be damaging for us. Weather is a high back chair, low back or secretarial, one common denominator is that they […]
