Here at Pure Body Logix, we know a thing or two about goal setting and new year’s resolutions and we’d like to share it with you. We’ll walk through the do’s and don’ts and how to plan new year’s resolutions that will be easy to keep and will benefit you in the long run. The […]
Grip Balls also commonly known as Stress Balls, are a great accessory to keep around. They are easily portable and can be used virtually anywhere that stress or the need relive your hands of pain strikes. Here are 3 tips that will help you used your stress ball to its maximum potential. Stress balls are […]
Regularly using a Massage Roller offers many benefits, such as reduced inflammation, scar tissue, and joint stress, as well as improved circulation and improved flexibility. Not to mention stress relief and relaxation. Workouts can be tough on your body, often leaving behind sore and strained muscles. With the Body Secrets Massage Rollers, you can target […]
The Balance Disk is an all-around must have. (Stability wobble cushion) A commonly overlooked aspect of exercising and having a healthy body is Balance. It maybe because we often find yourself not thinking about balance until we fall or suffer an injury from the fall. Having a good balance is a sight of having a […]
Strengthen your core and better your posture. One of the most overlooked day to day things are chairs. We often do not think about the correct way to sit, or if our sitting posture could be damaging for us. Weather is a high back chair, low back or secretarial, one common denominator is that they […]
Carpal Tunnel is a big problem for a lot of people, and the treatment for such as bracing, medications, and surgery are sometimes scary, ineffective and costly, often times leading to less than stellar results. We’ll jump right into how to get rid of Carpal Tunnel right after we talk about what causes it. What […]
