Mini Pilates Bands

Should you use mini Pilates bands when practicing yoga or Pilates?
Whether you’re just getting started in these practices or you’re experienced, the answer is an emphatic YES!

But why?

Here are a few benefits of incorporating mini Pilates bands into your Yoga or Pilates workouts.

Greater Muscle Stimulus

Pilates and Yoga exercises have been proven to stimulate and promote muscle growth on their own. Incorporating Pilates bands into your routine guarantees even greater stimuli to your muscles and much better physical results overall.

When stretched, these bands provide variable resistance which ensures virtually all areas of the muscles are worked on. All the muscle groups are being exercised. Over time you will start to notice a more symmetrical and better toned physique. The contrast to that of people who only practice “plain” Yoga or Pilates.

Improves Bone Density

If you’re getting into Yoga or Pilates to improve your bone health, you might want to consider using Pilate bands for faster results.

Like muscles, bones are also dynamic tissues. This means they also respond to resistance exercises and this is where mini Pilates bands come in. The mini pilates bands are used in a variety of exercises. To strengthen the bones in the upper body, abdomen and the legs faster. This is because they facilitate a much more effective application of pressure on all the bone segments than if the exercises are carried out on their own.

Strengthens the Core

Undoubtedly, both Pilates and Yoga can help you strengthen your oblique and abdominal muscles. However, if you’d like to strengthen much deeper muscles like the transverse abdominis, which is located in the innermost layer of the abdomen, you definitely need to use mini bands in your workouts. When used in the various Yoga or Pilates poses, the constant tension generated by these bands puts your body in a state of disequilibrium. This requires you to actively use your core to generate stability. It is this action that helps to strengthen your mid-section and toughen your innermost abdominal muscles.

Therapeutic Benefits

Are you an athlete attending Yoga/Pilates classes rid of the pain caused by injuries? Over the years both Yoga and Pilates have proven to have good results. They are great in healing sports injuries such as shin splints, Plantar Fasciitis, rotator cuff damage and even ACL injuries.

That said; what you may not know is that Yoga & Pilates on their own might not be the best way to go about your rehabilitation. For a speedy recovery, the use of Pilates bands is essential. When used together, the bands exert extra resistance which forces the muscles and the bones to stretch in a gentle way. Compared to “plain” Yoga/Pilates this pressure can be targeted to specific areas such as shoulders, ankles and the shins and applied in a slow and controlled manner for superior results.

For maximum results, make sure you use bands with the right tension. If the bands are too loose you’ll miss out on the aforementioned benefits. On the other hand, if they’re too strong they might cause more harm than good.

Increases Your Flexibility

Simple stretching carried out in Pilates and Yoga classes will increase your flexibility, the number of exercises you can perform is limited. By incorporating Pilates bands you can perform exercises in a variety of positions and planes i.e. not just the standard forward and backward motion.

By exposing your muscles to a diverse range of motion you’ll be able to obtain a much greater degree of flexibility which surpasses that of people practicing only “pure” Yoga.

Improves Your Posture

Are you looking to improve your posture? Incorporating Pilates bands into your Yoga/Pilates regimen is a surefire way to get superior results. The mini bands can reverse the effects of a bad posture. By allowing you to focus on one muscle at a time. This helps you redevelop weaker muscles in your back and mid-section to create the much needed balance.

Promotes Cardiovascular Endurance

Like most exercises, Pilates and Yoga can definitely boost your heart rate and stamina. However, the use of mini Pilates band together with intense exercises from Pilates and Yoga can take cardiovascular endurance to a whole new level. If you’re preparing for a highly competitive event you might want to consider including these bands in your regular workouts.

If you’re looking to build your core strength, recover from injuries, increase your posture, improve your bone health and even increase your flexibility adding mini Pilates bands to your Yoga/Pilates workouts is definitely worth considering. The bands are safe for people of all ages and can deliver the much needed results in a very short time.

PS:// As a precaution, always seek professional advice before undertaking any exercise to avoid aggravating your condition.

Don’t wait another day to get your body back in shape.

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