The Benefits of a Jump Rope

Jump rope training is gaining its popularity among the exercise enthusiasts. Its popularity is on the rise each day but a number of those visiting gyms seem not to have any idea of the great benefits that come with rope jumping. As a matter of fact, jump rope is one of the ancient training tools and it’s a great way to stay fit at all levels. And the PBLX Jump Rope is a serious training tool.

It does not matter whether you want to shed a few kilos or not. The fact remains that, with rope jumping, you need endurance and high performance to fulfill your objective of staying healthy. And, in this blog, we will give you some of the benefits of a jump rope in a bid to living a healthy lifestyle.

Jumping rope improves coordination

The exercise is quite beneficial in enhancing your coordination. According to the studies on boxing training, the more you make those jumps, the more you become conscious and coordinated. This is possible in such a way that, as you keep on jumping, you stay in focus especially on your feet for every jump you make. In fact, your brain helps in paying attention to every step you make as you keep on improving. As a result, you are likely to feel lighter as you practice over and over again.

The exercise reduces foot and ankle injuries

Even though jump rope is an exercise on its own, it is also important in reducing foot and ankle injuries. For instance, a number of athletes in basketball, tennis, soccer, and others, are always prone to foot and ankle injuries due to their agility in those sports.

However, by jumping rope, they stand to benefit greatly through improvement of their coordination as well as strength in their muscles. In the long run, the exercise of jumping rope decreases any chances of getting injuries on their feet and ankles during the gaming sessions.

Helps you to burn calories

Jumping rope is one of the quickest ways you can burn calories. According to Science Daily, jumping rope works much faster in burning fats more than jogging. The exercise has a burn-rate for calories of up to 1300 calories for every hour of exercising where almost 0.1 calories are burned for every single jump you make. In fact, ten minutes of a rope jump exercise can be compared to running one mile in eight minutes non-stop.

Improves your bone density

According to the researcher, Dr. Daniel W. Barry (an assistant professor of medicine, University of Colorado), the best way of improving bone density among the elderly and athletes is through jumping up and down. He further explains that you don’t need to do a lot of jumping to achieve this goal but a little bit of it can have a positive effect on your healthy lifestyle. Other studies conducted in Japan reveal that when mice jump up and down 40 times in a week, their bone density was found to increase significantly within a period of twenty-four months.

Jumping rope can make you smarter

The exercise of jumping up and down can help in the development of your left and right hemispheres within the brain. This phenomenon has a great impact on your spacial awareness, reading skills, boosting memory and keeping you mentally alert.

Moreover, jumping on balls of your feet contributes to your mind and the body’s ability to make some adjustments in the neuromuscular in order to counteract the effect of imbalances created due to continuous jumping. In other words, it means that when you do rope jumping, you are improving your dynamic balance and coordination as well as reflex actions and muscular endurance.

Makes you calm

While jumping rope, you are working your brain and your body in a synchronized manner. This is evident from what has been observed among the boxers in the ring whereby those who jump rope is found to be calmer compared to those who don’t. Numerous studies have related this observation to the fact that every time you jump rope; the whole exercise represents a composite movement involving a circular motion that goes hand in hand with an angular momentum.

In this perspective, your body acts as a projectile subject that has to obey all the physical laws that determine the projectile motion. At the same time, the rope is perceived as a dynamic flywheel that is subject to all physical laws that are associated with rotary motion. Both motions, however, create a synchronized and harmonious coordination which as a result improves the ability to maintain your calmness

It is a way of having fun while exercising

The fun part of rope jumping is the most intriguing aspect of this exercise. This factor is more significant when you are out there to find a sustainable exercise routine to stay fit and healthy. As a way to have fun, you need to know that consistency is crucial while exercising so you may realize the importance of it all.

But for you to be consistent in jumping rope, you need to enjoy it and have fun at the same time.

The jump rope exercise is quite enjoyable because it gives you the freedom to work out as you break through all the confines of the gym. You won’t have time to stare at the screens or walls when working out, but you will have all the space around you to showcase your skills. Some of these skills include crisis-crosses, side-wings, and double-unders, which give you a new adventure as you interchange them during the exercise. Finally, rope jump becomes more fun when you compete with other jumpers to challenge your ability when working out or with your partner.

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A jump rope exercise is an easy and affordable way to keep you fit. With the information above at your disposal, take your jump rope and start hopping to cut down calories, stay calm, improve your bone density and get smarter as a way to lead a healthy lifestyle. Make it a habit and you will reap the benefits before you know it.

PBLX Jump Rope