How to get rid of Carpal Tunnel

Carpal Tunnel is a big problem for a lot of people, and the treatment for such as bracing, medications, and surgery are sometimes scary, ineffective and costly, often times leading to less than stellar results.

We’ll jump right into how to get rid of Carpal Tunnel right after we talk about what causes it.

What causes Carpal Tunnel?

Typically, Carpal Tunnel is caused by poor posture, and overuse of muscles and tendons. Overextending your wrist or arms, and keeping them in the same position for long periods of time is what causes Carpal Tunnel.

How can I prevent or alleviate carpal tunnel?

The first thing you must do is make sure you are sitting in tight, but comfortable position.

Constant movement and stretching throughout the day will also help. Stretch your palm and fingers away from their usual working position for a few minutes a day.

Resistance Trainer Gyroscope

But to get rid of the Carpal Tunnel very quickly one of the things you can do is start using an R.T. Resistance Trainer throughout the work week.

An R.T. Resistance Trainer, a fast-moving gyroscope, that exercises your wrists and can alive your Carpal Tunnel quickly. By exercising the muscles in your wrist, you will have better, blood circulations, grip, and dexterity.

The R.T. Resistance Trainer is Ideal for working professionals, Gamers or anyone suffering from Carpal Tunnel.  (Ask your doctor before using a Resistance Trainer)